The last three months of the year · a chance to begin
Understand your body. Review your habits. Give your health more attention.
Discover Dr. Karim Ali’s view of health through five connected pillars: immunity, insulin resistance, digestive health, energy in your twenties, and managing stress and understanding the nervous system. Selected content in one learning experience, to help you understand what your body needs and build a new path of care for your health.
Health knowledge for a deeper understanding and more considered choices
Knowledge is a beginning. Care is a choice.
Invest the coming months in steps you can take every day: reviewing your meals and eating habits, organising your sleep and movement, and learning breathing and relaxation tools to deal with stress.
With Dr. Karim Ali, the Live Healthier initiative brings together five health pillars that help you understand what affects your digestive comfort, your energy, your immunity, your insulin sensitivity and how you respond to pressure — so you can identify the habits that need to change and build a routine that takes better care of your health.
Join today, and give your health a steady place in your day.
Pillar one · Recorded lecture
Understand your body’s defence system, and build a routine that supports it every day.
Your immunity works night and day without your noticing, and it is affected by everything you live: your sleep, your food, your stress and the state of your gut. The lecture takes you inside this system, so you understand how it works, how it regulates its responses, and how inflammation is linked to your lifestyle — and so read your body’s signals with more awareness and get ahead of them instead of waiting for them.
It helps you:
What you come away with:
Pillar two · Recorded lecture
A clearer understanding of insulin resistance and its links to waist fat, inflammation in the body and polycystic ovaries.
The lecture covers insulin resistance and metabolic syndrome, and explains how they relate to polycystic ovaries, muscle mass and inflammation in the body, and the role of lifestyle and supportive, healthy nutrition in all of it.
It helps you:
What you come away with:
Pillar three · Course
Understand what affects your digestion and comfort, and build habits that support them.
The course starts with digestion itself, from the mouth to the colon, and explains the role of stomach acid, enzymes, absorption and the microbiome. It then discusses common digestive problems and the part food, stress and daily habits play in them, so you understand what lies behind bloating and reflux and turn that into a mindful eating routine.
It helps you:
What you come away with:
Pillar four · Recorded lecture
Look after your energy at the age you are now, and start a 21-day protocol.
The lecture opens the subject of everyday energy: how your cells produce energy, why you feel low on energy all the time, the role of the mitochondria, and how your lifestyle is linked to your vitality. It then turns understanding into practice with a 21-day health protocol that gives your vitality more room in your day.
It helps you:
What you come away with:
Pillar five · Course
Learn to handle the pressures of your day, and turn that into practice.
The course helps you support your response to stress and its relationship with the nervous system and hormones. It offers tools for dealing with recurring thoughts and daily pressures, and brings in breathing, movement, relaxation, rest and nutrition, so you build a better balance between effort and rest.
It helps you:
What you come away with:
Initiative packages
Join the full initiative, or choose the programmes closest to your health priorities.
All five programmes in one package
$305
All five programmes in one package
Saves $52 against buying the programmes separately ($357)
Programmes you choose
$200
Choose any 3 of the five available programmes.
Set your health priorities and choose the lectures and courses you want to learn.
Programmes you choose
$138
Choose any two of the five available programmes.
Set your health priorities and choose the lectures and courses you want to learn.
Five pillars that help you connect knowledge to a routine you live every day.
Set your health priorities, and choose the lectures and courses you want to learn.
This initiative is for you if you want to bring food, movement, sleep and rest together in a clear routine, and enter your new year with health priorities that become daily practice.
You have decided to look after your weight
And want to understand insulin resistance and the role of food, movement and muscle in your metabolic health.
You are looking for digestive comfort
And want to understand what affects your stomach and gut, and review your eating habits.
You want to look after your vitality
And understand the factors linked to your energy and daily activity.
You live under repeated pressure
And are looking for practical tools to manage anxiety and stress and give rest a place in your day.
You care about your immunity
And want to understand its relationship with food, the gut, sleep and stress.
Payment and channel activation are two separate steps, and both are clear.
Choose your package and pay
Through the secure checkout on the Fekrtany site.
Message customer service on WhatsApp
Send your order number and the programme names to either customer-service number shown after payment and in the confirmation email.
Your programmes’ Telegram channels are activated
Each programme has its own Telegram channel, and the channels for the programmes in your order will be activated.
Know what you will gain… and how to use it in your day. Answers to help you understand the initiative, choose the pillars that suit your priorities, and move from learning to practice.
The initiative brings together three lectures and two courses with Dr. Karim Ali, around five connected pillars. Immunity: understanding your body’s defence system and its relationship with inflammation, the gut and your daily habits. Insulin resistance: understanding your metabolic health and the role of food, movement and muscle mass in it. The digestive system and the colon: understanding digestion, absorption and the factors linked to your digestive comfort. Twenties Vitality: learning how cells produce energy and how to apply what you learn in your routine. Stress and nervous pressure: gaining tools to deal with pressure and recurring thoughts, and bringing breathing, movement and rest into your day.
A connected understanding that helps you set your health priorities and notice patterns that repeat in your energy, digestion, sleep and stress levels. You will learn practical steps for reviewing your choices of food, movement and rest, and build habits whose purpose you understand and can keep to.
It helps you see the links between the parts of your health: how stress interacts with digestion and sleep, how food and movement relate to metabolic health and vitality, and how the gut and daily habits fit into understanding immunity. That connection gives you a clearer basis for ordering what deserves attention in your routine.
You learn steps and tools you can use to review your habits, choose realistic changes and notice how well you keep to them. The Twenties Vitality lecture includes a 21-day practical programme and working files to help you organise putting it into practice.
The content explains health concepts and links them to daily life, and is for anyone who wants to understand their body more deeply. You can follow the topics step by step, go back over the parts you need to review, and connect what you learn to your habits and priorities.
Every programme in the initiative is recorded, so you can follow the explanations at your own pace and review the details as you apply them.
Yes, there are three packages. The full initiative — $305, including all five programmes. Choose 3 programmes — $200, any three of the available programmes. Choose 2 programmes — $138, any two according to your priorities. The full package brings the five pillars together, so you can study the links between them in one path.
The initiative gives you health knowledge and tools for reviewing your daily habits. It is for health education, and does not offer an individual diagnosis or a substitute for medical treatment.
Choose the package that suits you, then complete your subscription through the initiative’s official sign-up link. Before paying, review the programmes included, how they are made available, the access period and the approved refund terms.
Message customer service on WhatsApp.
The initiative gives you health knowledge and tools for reviewing your daily habits. It is for health education, and does not offer an individual diagnosis or a substitute for medical treatment.
The Live Healthier initiative
Choose your package